Wednesday Workout: Stand Up for Flat Abs!

Get great abs – standing up! Say goodbye to the same old crunch routine and say hello to this 15 minute workout!


Better Late Than Never Wednesday Workout: Bootylicious

Nothing goes with a pair of tight jeans and some fall boots like a great butt. Haha! Just because fall and winter are around the corner, doesn’t mean you can’t look your best and turn some heads. Try this workout to tone up your rear end.

Wednesday Workout: Body Part Specific Workout

Here’s a quick sketch to help you target the part of the body that you want to work out and tone up.

Wednesday Workout: Sumo Squat with Calf Raise

This move will work out your inner thighs like crazy!

Late Wednesday Workout: Lean Legs, Tight Tush

Nothing catches a man’s eye like a woman in a short, tight dress and heels with killer legs. So here’s a workout to make your legs look amazing and your butt look great under that skin tight dress for your night out.

Wednesday Workout: Standing Abs Workout

I absolutely love this ab workout by Jillian Michaels!